See Pricing

Vertical Hydroponic Garden

by Karen Schriefer

Simple recipes, growing tips, and real-life harvests from my tower garden.

Pumpkin Spice Oat Mug Cake

Karen Schriefer

Published on: 27/08/2026

Make this easy Pumpkin Spice Oat Mug Cake with pumpkin, oat flour, warm spices, and raisins. A simple single-serving treat ready in minutes.

pumpkin spice oat mug cakepumpkin mug cakeoat flour mug cakehealthy pumpkin mug cakesingle serving pumpkin dessertmicrowave pumpkin mug cakewhole food plant based dessert